Deep Breathing

Limit caffeine, smoking & alcohol

The Futuristic Minds These substances can exacerbate anxiety symptoms. Prioritize calming drinks like herbal teas and water.

Talk to trusted friends and family

The Futuristic Minds Sharing your struggles can ease the burden and provide valuable support and insight.

Mind your body

The Futuristic Minds Prioritize good sleep (7-8 hours), regular exercise (30 minutes most days), and a balanced diet.

Limit News Consumption

The Futuristic Minds Stay informed, but limit exposure to overwhelming news that may trigger anxiety.

Establish a Routine

The Futuristic Minds A structured daily routine can provide a sense of stability and control.

Create a calming environment

The Futuristic Minds Dim lights, calming music, aromatherapy with lavender or chamomile essential oils can set the stage for relaxation.

Progressive muscle relaxation

The Futuristic Minds Tense and release different muscle groups in your body one by one, promoting physical and mental relaxation.

Practice mindfulness

The Futuristic Minds Meditation and mindfulness exercises train your attention to the present moment, helping you detach from anxious thoughts and worries.

Consider professional help

The Futuristic Minds If anxiety significantly interferes with your daily life, seeking professional help from a therapist or counselor can be very effective.

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